Built-Up Stress: Working Out as a Release Tori (Daughter) Sometimes my stress level builds up so much that it feels like there is nowhere for it to go. Between responsibilities, emotions, overthinking, and everyday problems, it can become exhausting carrying everything around mentally. Working out has literally become one of the best ways for me […]
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How Do I Want to Feel Tomorrow? Learning What My Body Needs to Heal Therese (Mom) For most of my life, I didn’t spend a lot of time thinking about what food was actually doing inside my body. I ate because I was hungry, because something tasted good, because we were celebrating, or because I
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What I Wish I Could Tell My 20 Year Old Self Therese (Mom) If I could sit down with my 20-year-old self for just a few minutes, I wouldn’t tell her to worry more about her weight or spend more time trying to look a certain way. I wouldn’t tell her to chase a smaller
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My Go-To Gym Essentials For Every Workout Tori (Daughter) Going to the gym is a non-negotiable for me! I am there everyday rain or shine, and not just because of my physical health, but for my mental health as well. As I mentioned last week, going to the gym is one of the ways I
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