Health

Barbell and kettlebell on gym floor, ideal for fitness and strength training themes.

Built-Up Stress: Working Out as a Release

Built-Up Stress: Working Out as a Release Tori (Daughter) Sometimes my stress level builds up so much that it feels like there is nowhere for it to go. Between responsibilities, emotions, overthinking, and everyday problems, it can become exhausting carrying everything around mentally. Working out has literally become one of the best ways for me

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watermelon, berry, fruit, heart, blueberries, blackberries, nature, raspberries, fresh, ripe, organic, vitamins, detoxify, diet, healthy, dessert, summer, food, cookie cutter, vegetarian, fructose

How Do I Want to Feel Tomorrow? Learning What My Body Needs to Heal

How Do I Want to Feel Tomorrow? Learning What My Body Needs to Heal Therese (Mom) For most of my life, I didn’t spend a lot of time thinking about what food was actually doing inside my body. I ate because I was hungry, because something tasted good, because we were celebrating, or because I

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