Thoughts

Barbell and kettlebell on gym floor, ideal for fitness and strength training themes.

Built-Up Stress: Working Out as a Release

Built-Up Stress: Working Out as a Release Tori (Daughter) Sometimes my stress level builds up so much that it feels like there is nowhere for it to go. Between responsibilities, emotions, overthinking, and everyday problems, it can become exhausting carrying everything around mentally. Working out has literally become one of the best ways for me

Built-Up Stress: Working Out as a Release Read More »

Vibrant birthday candle letters spelling 'Happy Birthday' with a colorful blurred background. Perfect for celebration visuals.

30 Plus 4: Why This Birthday is a Special One

30 Plus 4: Why This Birthday is a Special One Haylee (Daughter) Over the years, birthdays, holidays, and anniversaries became days that didn’t hold much emphasis in our lives.  Because of the traumatic brain injuries my husband endured, those days bring a lot of stress and anxiety for him. The idea of getting the right

30 Plus 4: Why This Birthday is a Special One Read More »

watermelon, berry, fruit, heart, blueberries, blackberries, nature, raspberries, fresh, ripe, organic, vitamins, detoxify, diet, healthy, dessert, summer, food, cookie cutter, vegetarian, fructose

How Do I Want to Feel Tomorrow? Learning What My Body Needs to Heal

How Do I Want to Feel Tomorrow? Learning What My Body Needs to Heal Therese (Mom) For most of my life, I didn’t spend a lot of time thinking about what food was actually doing inside my body. I ate because I was hungry, because something tasted good, because we were celebrating, or because I

How Do I Want to Feel Tomorrow? Learning What My Body Needs to Heal Read More »