8 Hormone-Supporting Foods That Every Woman Should Add to Her Diet Haylee (Daughter) Last week on Instagram, I posted a picture breakdown (I’ll post it below) of my plate and what I was eating for lunch. It wasn’t by any means the best meal I’ve ever had in my life, but it sure was delicious!
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Aging, Survival, and the Invisible Battles We Don’t Talk About Therese (Mom) I never imagined that growing older could make me feel invisible. When I was young, I believed aging came with respect. I envisioned older women as anchors of wisdom — people others turned to for guidance, for strength, for perspective. I thought longevity
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My Truth About Anxiety: Let’s Talk Tori (Daughter) If you or someone you love is struggling with anxiety, depression, or similar challenges and needs additional support, you’re not alone. Reaching out to a trusted friend, family member, or a qualified mental health professional can be an important step toward finding help and healing. There are
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Loving Your Loved One Through Their Traumatic Brain Injury Haylee (Daughter) Funny enough, March is Brain Injury Awareness Month, so this seems appropriate to talk about. In May 2010, my husband suffered 2 traumatic brain injuries – 2 weeks apart from one another – while on deployment in Afghanistan as a result of explosions from
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My Cancer Journey: The Hard, Beautiful Road to Healing Therese (Mom) Cancer entered my life twice, each time like an unexpected storm interrupting an ordinary day. I was only 24 when I first heard the words Hodgkin’s lymphoma directed at me—too young to fully understand what it meant, but old enough to know that everything
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My 10 Reasons to Use + Diffuse Essential Oils Therese (Mom) Essential Oils have been one of my go-to options for non-toxic home fragrance and overall relaxation for everyday use. As I’ve said before, scent is powerful! It can ground you, lift you, and have settle your nervous system, especially after a long and stressful
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My Gentle Daily Routine for Low Energy Days Therese (Mom) Life after cancer can feel unfamiliar. Your body moves differently. Your energy comes and goes without warning. Some days, just existing feels like effort.That’s why routines matter—not as rules, but as anchors. Small, meaningful ways to take your power back. Let every task you complete—no
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Digestive Issues: More Than Just a Stomach Ace Tori (Daughter) Living with digestive issues is something that affects more than just your stomach — it affects your entire life! For people who don’t struggle with it, stomach pain might seem like a small inconvenience, but for those of us who deal with it regularly, it
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Skincare: I Thought Acne Was For Teenagers? Tori (Daughter) Your 20s are often described as the best years of your life. It’s the time in your life when people expect you to feel confident, energetic, and comfortable in your own skin — literally and figuratively. Unfortunately, for many people – myself included, skin issues don’t
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What No One Tells You: My Life After Cancer – The Good. The Bad. & The Ugly Therese (Mom) The good, the bad, and the ugly. Let’s start with the ugly — because I like to end on a high note. The good deserves to be last. The Ugly First and foremost, what they don’t
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