My Top 10 Self-Care & Stress Relief Products: Women 50+ Friendly Therese (Mom) There comes a point—often sometime after 50—when you realize stress isn’t just an occasional inconvenience… it’s something that quietly weaves itself into your body, your sleep, and even your joy. Maybe it’s the years of putting everyone else first. Maybe it’s the
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Menstrual Cycle Blues: The Pain, The Emotions, and What Helps Me Stay Sane Tori (Daughter) There is a particular kind of dread that settles in quietly, almost predictably, yet never comfortably—the kind that comes with knowing your period is about to start. It isn’t just the physical pain people talk about so casually; it’s the
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Lessons in Motherhood: What I’ve Learned 5 Days Post Op Haylee (Daughter) It’s funny how something like surgery can change your perspective on things. While this isn’t my first surgery – that was three years ago when I broke my leg – this is my first one being a mom. Suddenly, scheduling and recovery became
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Spring Cleaning and Healing: What I’m Finally Letting Go Of Therese (Mom) Every spring, I feel it before I even realize what’s happening – The urge to open the windows. To wash everything. To clear out drawers that haven’t been touched in months. But lately, I’ve realized I’m not just cleaning my house. I’m cleaning
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Living with Constant Nausea: How to Cope, Adapt, and Find Strength Every Day Tori (Daughter) There’s a specific kind of exhaustion that comes from feeling nauseous all the time—not the dramatic, sudden kind that forces you to stop everything, but the quiet, lingering nausea that never fully leaves. It’s the kind that sits in the
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Prepping For Surgery: Meal Prepping, Cuddles, and Recovery Haylee (Daughter) I’m having surgery on Friday. It’s routine, it’s outpatient, and it’s pretty minor – but it’s still nerve racking and, quite frankly, a little emotional for me. With this surgery comes some unexpected changes to plans and some new experiences. My daughter has never been
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Learning to Put Myself First Therese (Mom) I’m not very good at putting myself first. Even something as simple as taking a shower can feel rushed. I’m in and out as quickly as possible because I don’t want to get in anyone’s way. There’s always a list of things waiting for me when I step
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Hair Health in Your Early 20s: Habits That Can Make or Break Your Hair Tori (Daughter) Hair health is so important to me! In your early 20s, hair health is often taken for granted, but it quietly reflects your overall lifestyle, habits, and well-being. At this stage of life, hair is typically strong, resilient hair,
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Real Talk for Moms: Comparing Progress Haylee (Daughter) As a mom, especially a new one, it’s hard to sometimes not compare your little one’s progress (& yours) to another’s. My friend and I were talking about an episode of Bluey where the mom is telling Bluey and Bingo about how Bluey learned to walk. In
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My Daily Routine Game Changers: Why Laird Superfood Coffee Changed Everything Therese (Mom) I am deeply passionate about my morning cup of coffee. I’ve tried many brands over the years and loved quite a few — but NOTHING compares to the life-altering difference I’ve experienced with Laird Superfood. A little backstory: Laird Hamilton, a legendary
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